Logo

What can help me fall asleep at night?

10.06.2025 08:08

What can help me fall asleep at night?

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Manage Stress and Anxiety

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Molly Jong-Fast on Human Frailty and Unlearning Erica Jong’s Lessons - Literary Hub

Limit Exposure to Screens and Bright Light

Invest in a comfortable mattress and pillows that provide adequate support.

Watch Your Diet and Caffeine Intake

Why is US hell bent on a private capitalist free opinion sharing platform like Tiktok? What happened to their mantra of so-called free spirit of capitalism and freedom of expression that they have been preaching to the rest of the world for decades?

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Optimize Your Sleep Environment

Create a Relaxing Bedtime Routine

Homesellers now outnumber buyers by half a million: Redfin - NewsNation

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Use blue light filters on your devices if you must use them in the evening.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Why one mom is trying to delay her daughter’s first period — as experts warn of the risks of early puberty - New York Post

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

Incorporate Regular Exercise

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Why do guys have better skin than women even though women use more product?

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.